Raspbery Pi Open Space Session for Codemash 1/8/2016

I'm Jeff Hoover
I work at Pillar Technologies as a software consultant.

Contact info:
jhoover ( a t ) jhoover (D o T) com
@jeffhoover

Why am I doing this?

• http://pbxbook.com/clocks/B7971_flw.html

My Zetalink Four Letter Word has been running in my home

nearly 24/7/365 for more than ten years.


I'm going to be referring to README.md at:

https://github.com/JeffHoover/FLWD-Pi
(FLWD stands for "four letter word")

How's Your Self-Care?

How well do you take care of yourself?

Sometimes work, family, and activities make it challenging for us to take the best care of ourselves. Not taking care of ourselves can have significant repercussions, including:

• low energy
• strained relationships
• poor work performance
• poor health, even including premature death

What other impacts do you notice when you don't take care of yourself?


Here are some things that come to mind when I think of self-care:

• regular medical checkups, including annual physical
• regular brushing / flossing / dental checkups
• taking medications as prescribed
• enough sleep, including good sleep hygiene
• eating in response to hunger and fullness, while allowing for occasional indulgences
• fun / pleasurable activities
• physical activity that you enjoy
• rewarding work
• appearance care
• counselling / psychotherapy / support group, if needed

What other things do you consider self-care?

We Need Integrity

With the 2016 election campaigns already well underway here in the US, some of us are likely to be entreated to: "Elect a candidate with integrity!" But what, exactly, does integrity mean? Generally, we associate integrity with strong moral character. Miriam Webster defines it as: "firm adherence to a code of especially moral or artistic values". I'd like to propose a more specific meaning:

Having integrity means that my words and actions are aligned with my thoughts/beliefs.

For example: If I think the environment is important and I tell people that I am pro-environment but I over-water my lawn, create lots of plastic waste and buy beef raised on clear-cut forest fields, I am not being in integrity.

Another example: I believe and say that family means everything to me, but I spend very little time with my kids, I don't share all the family tasks fairly, and I spend most of my time after work drinking and getting in trouble. Again, I am not being in integrity.

The expression "The road to hell is paved with good intentions" is a way of saying that our so-called goodness depends on our actions, not merely thoughts or beliefs. That's integrity.


So, why does this matter?

If I become known as a person of integrity, I will be trusted with more things, and more important things at work. I will most likely be less micro-managed. If my reputation for integrity extends outside of my employer, I'm more likely to attract better opportunities, whether I am actively looking or I find myself suddenly in need of a job change.

By contrast, if you become known for a lack of integrity, people will hear your good intentions but they won't trust you to do what is right. Employers might watch over your work more carefully, or lay you off in a first round. Job opportunities could become constrained, being limited to only positions where mostly doing the right thing is good enough.


A closing thought about integrity: don't rely on other people's views of you to determine whether you are being in integrity. You know. When contemplating action, do a "gut check". Does what I am about to do reflect what I believe and what I say?

Recognizing Projection, Taking Ownership, and Using "I-Statements"

Often people take their feelings, unconsciously attribute them to someone else, and then treat those feelings as a threat to themselves. This is called "projection." We use projection when we don't want to take responsibility for our own feelings. For example, if I am uncomfortable around Jane, I may tell a friend that I think Jane hates me. It can sometimes be easier to displace our feelings in this way instead of examining difficult truths.

For instance, I might tell you: "You made me angry." I am angry. It is my feeling - but I turned it into something you did that hurt me. Or in a meeting, someone might say to me: "You just don't want anyone else to be the center of attention." instead of saying directly what they are feeling.

When we speak our feelings directly instead of projecting them, it's called "taking ownership" of them. Taking ownership is when I acknowledge what I am feeling instead of making statements about someone else. It is an important skill for members of teams, because it promotes clear communication and trust within the team. And helping team members learn to take ownership is an important skill for a facilitator or coach.

Take the "center of attention" example above. Depending on their feelings, the person could take ownership by saying something like:

• "I don't feel like I've had enough time to speak, and I'd like to say more."
• "I don't feel like people took my point seriously."
• "It seems like you have spoken during much of this meeting - I'd like to hear from some other people."

Notice that all those examples are some form of an "I-statement." As long as we don't frame them like: "I feel like you are a mean person", I-statements are usually a good way to take ownership of our feelings.

It is helpful to be able to recognize projection in yourself. If you find yourself projecting, you can choose to take ownership of your feelings.  For instance, instead of saying "You made me angry", you can take ownership with: "When you said what you did, I got angry." Notice how the simple change in wording takes your statement from an accusation about someone else to a recognition of what I am feeling.

As a facilitator or coach, it can be helpful to be able to recognize when others are projecting, so that you can offer them a chance to change their message. When someone is projecting, you can invite them to take ownership by asking questions aimed at drawing out their feelings. You might ask:

• I'm not sure I understand. Can you clarify?
• What are you feeling right now?
• Can you restate that as an I-statement?

Sometimes, simple redirects may not lead a person to taking ownership. In this case, you may need to try and infer specifically what the projecting person means, and ask them more leading questions to see if you can help them take ownership. For instance, if someone says: "Bob is talking too much", you might ask them something like:

• "Is there more that you want to add, once Bob finishes his thought?"
• "Is there someone else you are hoping to hear from as well?"
• "Do you feel like your views were listened to and understood?"

As in any facilitation or coaching, it is important to balance the needs of the individual against the needs of the team. If a person doesn't readily take ownership, it may be necessary to move on and complete whatever is at hand for the team. Later, if you still feel it is important, you can ask the person offline whether they are willing to explore the conversation that took place.

Do you need to be awesome at work to have positive self-worth?

I suspect that, as people in tech, we measure much of our sense of self-worth against our performance at work. High performance means positive self-worth. Sub-optimal performance means reduced feelings of self-worth. Maybe this doesn't surprise you. Or maybe it is so automatic that you've never even thought about it as a thing.

Suppose I am doing a great job at work. Like many people, I'm feeling great about myself. I am able to advocate for myself, "sell" my value to managers and interviewers. I'm generous and kind to the people in my life. My success, creativity, and even happiness each seem to grow upon themselves. 

So what's the downside to using my success at work to good about myself? 

Consider this alternate scenario: I'm stuck on something, or it takes me longer than I'd like to create an adequate solution to a problem that I'd hoped to solve really well. I start to be hard on myself. I get hung up on thoughts of things I "should be", or "should know". I start to wonder about whether my employer really thinks I'm worth what they are paying me. I can't believe other companies could be interested in me. I withdraw from people, I ask fewer questions, I can become curt. When I'm in this space, unwelcome thoughts impede my analysis and I become even less effective, unable to break out of a rut of reduced performance. The possibilities for my future seem to narrow. Does any of this sound familiar?

Do those negative feelings help me get back to high performance? I say they don't. I say that feeling bad about ourselves makes us less effective and feeling good about ourselves makes us more effective. I'm not talking about the failed "self-esteem" movement, where parents tell their children that every little mundane thing that they do is wonderful and precious, where everyone gets a trophy and nobody distinguishes excellence from mediocrity. I'm talking about trying hard, recognizing myself when I succeed, cutting myself slack when I fail, feeling good about my effort sand looking for what I can learn from things that don't go well. We can have positive self-regard, be confident, and have an honest view of our strengths and weaknesses whether or not we are at our peak performance at any given moment. In fact, I say we must.

What do I do when I'm stuck in a loop of "poor work -> bad self-image -> worse work"?

It takes an act of will to remind myself that everything is ok, that this is just a temporary slump, that I've had many slumps before and that I've come through them all. Once I remember this, I take active steps to reach out more (even when I don't want to), to ask more questions (even when I think they reveal gaps in my knowledge to people), to step away from a problem and do something easy just so I remember that I am a capable person. 

So what do you think? Do you tie your self-worth to your work? Did you even realize that you were doing it? Have you considered that you don't have to? Are you willing to go after your best performance and happiness by decoupling self-worth from work success?

What's Your Personal Mission?

Do you have a personal mission? I do. (I'll share it with you in a moment.)

A personal mission is a statement about what change I make in the world, and the work I do to achieve that change. A mission is made up of a clear vision and specific actions that I take to move the world closer to that vision. A mission is daring, more grandiose than I can hope to complete in my lifetime. It is larger than myself and my personal pleasures. It is larger than the people I love. Some people might call it a purpose. A mission is a mix of self-observation (what I am doing) and aspiration (what I hope to do / dream of doing).

A well written mission makes a clear connection between the things I do and how those things help me achieve my vision. Sometimes the work of a mission is solo work. Sometimes it is collaborative work.

A person's profession may or may not be related to their mission. Jobs and careers can function as support for a person's mission, as food and sleep do. Sometimes people are fortunate enough to see their work as a vocation rather than a job or a career. In that case, all their work is mission work.

A specific mission helps me focus my actions in the world. While there are myriad "good actions" I can take at any time, trying to perform many unrelated ones can leave my efforts diluted and ineffective. I can use my mission to gauge whether something I am about to undertake is worth doing. Does my proposed action move the world closer to my vision? Does it support my life in such a way that I have lots of energy to move the world closer to my vision? Does the proposed action drain me and leave me less able to change the world?

So here is my mission: I help create a world full of expressive, successful people through mentoring and demonstrating real openness.

The vision and actions parts are clear and measurable. There is a strong connection between the actions and the results I want. I work toward the vision in my profession as a software coach / developer and in organizations I belong to using all the actions, and out in the world, with my friends, family and people I meet, using some of the actions (obviously, mentoring is only appropriate in certain situations).


Want to create a mission of your own?

• Consider all of the world's problems.
• Consider your gifts, skills, passions, interests.
• Contemplate ways in which some of the latter can begin to improve one of the former.
• Try this format: I create a world of (or without) ________ by _______ing _________.

Example Missions:

• I create a world without hunger by inventing innovative means of distributing surplus food.
• I create a world full of educated children by teaching middle school social studies.
• I create a world full of religious awareness by writing and performing spiritual songs.

Notice that none of the examples are small enough to complete in one lifetime. Notice that the visions are about the world, not about myself. Notice that the actions are measurable. Did I distribute food? How much? Did I teach again this semester? How many performances did I do this year? And notice that the actions can indeed move the world toward the visions.

Mission anti-example:

• I create a world of happiness by improving myself.

In the counter-example, the vision is vague, it is unclear how to measure the action, and the action doesn't necessarily move the world toward the vision. 

Shadow Mission:

In addition to having a mission, I also find it useful to have a "shadow mission". Whereas a mission guides me to improve the world, a shadow mission states the kind of world I unintentionally create when I don't to the right actions.

Example Shadow Mission:

• I single handedly create a world of isolation by berating people and being a bad example. 

It's helpful, sometimes, to check and see if I'm living out some of my shadow mission. Then I can choose to get back to the work of pursuing my vision for the world.

Do you have a personal mission? If you do, I'd like to hear about it. And let me know your thoughts on mission and shadow mission.

On Fine Cuisine

This post is a bit off-topic from my usual writings.

Today I'm answering the question, posed by Pillar's corporate chef, Chef Traci: "What does Fine Cuisine mean to you?" (Here is a picture of her describing the wonderful food she presented at our recent monthly meeting).

For me, "Fine Cuisine" starts with fantastic ingredients. Chef Traci's trips to the Ann Arbor farmers' market is a great beginning.

Furthermore, Fine Cuisine (especially as it pertains to in-house corporate catering) should have both familiar elements and elements that are new and challenging enough to be inviting, inspiring, and educational. For example, Chef Traci served homey pork tenderloin sandwiches and spicy brussels sprouts and spicy green beans that might not be familiar to everyone, but which were accessible enough for lots of people to try!

Another Fine Cuisine requirement in my book: dishes that accommodate people with "special needs" that don't feel like afterthoughts but instead feel as integral to the menu as the other dishes. Some special dishes should be traditional enough to be recognized and enjoyed while some dishes give non-special-needs people the chance to learn that foods they might not have experienced (like veg/vegan or non-typical grains or vegetables) can be wonderful. Traci excels at this!

Finally, Fine Cuisine should span many parts of a meal: small bites, snacks, salads, entrees, desserts, and interesting alcoholic and non-alcoholic beverages! Besides the variety of interesting craft beers, yesterday's meeting had a variety of sodas and a cucumber and berry-infused water!

Thanks Chef Traci for the question that got me thinking about all these things!